From the Blog

Do Bananas Cause Weight Gain Or Help With Weight Loss?

Apples are high in fiber and polyphenol antioxidants that improve gut health and reduce heart disease risk . Cottage cheese is a low-fat, low-calorie food with just the right amount of proteins that you can have at night before going to sleep. They’re good sources of potassium (for heart health) and vitamin C (a powerful antioxidant). As a beauty bonus, the potassium in bananas makes them a great food for healthy hair.

Many of the Syns (also known as synergy) items are treat items, but some can be Healthy Extras allowing you to increase portion sizes. Our digital service also offers you the support to lose weight, together with the inspiration and friendship of an online community full of slimmers just like you. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Add lentils to a salad, make a simple lentil curry, an instapot lentil soup, or transform these gems into meatless meatballs or a lentil loaf.

They have many health benefits, including helping improve gut health and enhancing immune function . Taking 1–2 tablespoons (15–30 mL) of apple cider vinegar per day is safe for most people and may lead to modest fat loss. It contains acetic acid, which has been shown to reduce abdominal fat storage in several animal studies .

Eating a big dinner too close to bedtime, just as is the case with alcohol, will take up your body’s energy trying to digest instead of detoxing and recharging. So, keep dinner light and small — but don’t go to bed starving either. Add strength training to daily exerciseCardio is great, and there are lots of good reasons it should be a part of an overall fitness plan. But strength training should be, too, especially for anyone who wants to take advantage of nocturnal weight loss. Refined or simple carbs are low in fiber, vitamins and minerals.

Add kettle bell cardio, swimming, hiking, and high-intensity interval training can help you burn more calories. A 10-minute cardio workout can help you burn about 200 to 300 calories while strengthening the legs, hips, core and back muscles. Swimming is a full-body workout that can help you burn up to 500 calories in a 45 minute session. Including swimming as part of your weight loss routine can prove to be extremely effective.

Healthy Extra choices are foods that support an overall balanced diet by providing calcium, fibre, and other essentials. It has been announced the food value system has changed again and, from Christmas, dieters will get a new plan to achieve their “dream in 2019”. Thousands of people flock to Slimming World, one of the most popular diet plans for Britons – but there’s a huge change coming to the way SW run their plan and it could affect you. Edamame beans are whole, immature soybeans that are healthy and easy to eat. This article explores the top 8 health benefits of edamame.

Cottage cheese is high in protein and very filling, and full-fat varieties boast conjugated linoleic acid (CLA), a fatty acid linked to health benefits . Although it generally hasn’t been linked to weight gain, it’s best consumed in moderation. Peanut butter may have additional benefits for heart health. It has been shown to increase HDL (good) cholesterol and reduce LDL (bad) cholesterol and triglycerides .