From the Blog

Healthy Eating Basics

Lunch should be one whole fruit of your choosing, again. It should be paired with one orange and two boiled eggs. Just make sure to read the ingredients list, because some varieties are loaded with added sugar and other unhealthy additives. By lifting weights regularly, you’ll be able to prevent this loss in muscle mass . Ultimately, this makes us eat less naturally, without having to think about it.

Similarly, a deficiency in iron can cause symptoms like fatigue, dizziness, headaches and shortness of breath . As with other nutrients such as iodine, a deficiency in iron may impact the health of your thyroid gland.

The easiest way to do the 12-hour fast is to include the period of sleep in the fasting window. Grilling and steaming are widely considered to be healthier cooking techniques in most cases. US guidelines are 5 g/day while recognising that actual average intake is often twice this high.

These are some of the unhealthiest but most common ingredients in the modern diet. Thus, the importance of reading labels cannot be overstated. These products are just as harmful as any other sugar-sweetened beverage. At the same time, the creamers, syrups, additives, and sugars that are frequently added to coffee are highly unhealthy.

With MHC heterozygosity independently seen as a genetic advantage, the results suggest that facial attractiveness in men may be a measure of genetic quality. This finding has been found to hold across different cultures. It has been argued that masculine facial dimorphism (in men) and symmetry in faces are signals advertising genetic quality in potential mates.

To improve your health, choose milder and healthier cooking methods, such as boiling, stewing, blanching, and steaming. To make them more palatable, the grains are roasted, shredded, pulped, rolled, or flaked. They’re especially popular among children and frequently eaten with milk. However, these should be considered occasional supplements, not an everyday part of your diet. If you have problems with gluten or carbs, then here are 15 recipes for breads that are both gluten-free and low in carbs.

Whereas table sugar is 50% fructose and high-fructose corn syrup around 55%, agave nectar is 85% fructose . However, it’s highly refined and extremely high in fructose. High amounts of fructose from added sweeteners can be absolutely disastrous for health . These gluten-free replacement products are often high in sugar and refined grains like corn starch or tapioca starch.

Body height, weight and size, genetics, hormone levels and any illness can affect how much energy we need. But other than for pleasure, we need food to get nutrients, vitamins, minerals and energy. Overnight oats make for an extremely versatile breakfast and snack option. Research shows that beta-glucan can balance blood sugar levels, working to prevent spikes and crashes that may drive up your appetite .