From the Blog

The Best Overall Diets For 2020

She has several years of experience writing about all things lifestyle, including health and fitness, fashion and beauty, food and drink and travel. When she’s not at work, you’ll find her jetting off somewhere hot, baking sweet treats or playing football. For a limited time only save up to 1/3[…]

11 Foods To Avoid When Trying To Lose Weight

Staying accountable to your weight loss goals is key to long-term success. While there‚Äôs no doubt that switching up your diet and exercise routine are the two most important routes to losing 20 pounds, the amount you sleep could also play a role. And most people aren’t going to have[…]

14 Healthy Breakfast Foods That Help You Lose Weight

Protein can help reduce hunger and prevent overeating.This is a detailed article about how eating protein for breakfast can help you lose weight. Eating healthy breakfast foods can make it easier to curb cravings and stick to your weight loss goals. Both diets contained an equal amount of calories and[…]

7 Lessons Audrey Hepburn Taught Me About True Beauty

Beautiful people are easily overlooked, while truly beautiful people have an everlasting effect. I have learned a lot about what makes women feel attractive as they age. And by that I don’t mean which over-the-counter remedy works best or how to get just the right nip or tuck that leads[…]

Do Bananas Cause Weight Gain Or Help With Weight Loss?

Apples are high in fiber and polyphenol antioxidants that improve gut health and reduce heart disease risk . Cottage cheese is a low-fat, low-calorie food with just the right amount of proteins that you can have at night before going to sleep. They’re good sources of potassium (for heart health)[…]

Healthy Eating Basics

Lunch should be one whole fruit of your choosing, again. It should be paired with one orange and two boiled eggs. Just make sure to read the ingredients list, because some varieties are loaded with added sugar and other unhealthy additives. By lifting weights regularly, you’ll be able to prevent[…]